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	<title>sunnydaydown</title>
	<link>http://sunnydaydown.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Sun, 13 Apr 2008 11:29:46 +0000</lastBuildDate>
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	<item>
		<title>HURRAY!</title>
		<description>I'm sorry buddies for being missing for way too long. And nope, I wasn't exactly pigging out the time when I was away, but I'm just excited to share something with you guys.

It's been about 9 months since I started on my diet and exercise regime. To date, I've lost ...</description>
		<link>http://sunnydaydown.buddyslim.com/2008/04/13/hurray/</link>
			</item>
	<item>
		<title>Words from an aspiring gym bunny</title>
		<description>Hello buddies!

I've got a little confession to make: I haven't exactly been exercising since school started and while I didn't gain weight, I was pretty much disgusted at my sedentary lifestyle. So, since Monday, I've committed myself to a whole new work-out plan than involves hitting the gym for 5 ...</description>
		<link>http://sunnydaydown.buddyslim.com/2008/02/20/words-from-an-aspiring-gym-bunny/</link>
			</item>
	<item>
		<title>Back again!</title>
		<description>Hello buddies! I'm so sorry for not being active here for the longest time. I kept myself busy during the break by carolling with my a cappella group and also, have attempted to cook for a couple of weeks now. My culinary skills are slowly improving but there's always more ...</description>
		<link>http://sunnydaydown.buddyslim.com/2008/01/11/back-again/</link>
			</item>
	<item>
		<title>Back from the ashes</title>
		<description>Good day buddies! Just thought I'd leave a short update before I trot off to fight the final exams monsters for the next 2 weeks. (Yeah, it's a pain that the papers are spread over 2 weeks and I'm only taking 5 classes. GAH.)

In view of the coming exams, I've ...</description>
		<link>http://sunnydaydown.buddyslim.com/2007/11/22/back-from-the-ashes/</link>
			</item>
	<item>
		<title>Before &#38; After</title>
		<description>My first ever, before and after shots.

Here's me at 202 pounds. It's taken some time in May 2007, I was at the Grand Canyon and it was awesome. Couldn't say the same for my weight though.



And here's the new me, after losing 41 pounds to become the 161 pounds that ...</description>
		<link>http://sunnydaydown.buddyslim.com/2007/11/17/before-after/</link>
			</item>
	<item>
		<title>Short post to show I&#8217;m still alive</title>
		<description>Phonology test. Interactional discourse essay. Exams. Eating nonsense. Not working out.

HELP! </description>
		<link>http://sunnydaydown.buddyslim.com/2007/11/12/short-post-to-show-im-still-alive/</link>
			</item>
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		<title>Back with a vengeance</title>
		<description>I did a lot of soul searching yesterday and thought about what's driving my whole weight loss programme. Part of the reason lies with the fact that I've been on the receiving end of fat jokes for more than a decade. I felt unwanted and always thought that I was ...</description>
		<link>http://sunnydaydown.buddyslim.com/2007/10/27/back-with-a-vengeance/</link>
			</item>
	<item>
		<title>What I&#8217;ve been doing</title>
		<description>Sorry for not being a regular blogger cos I was busy with school work. (As it is, I actually skipped my class today just so I could take a breather from all the assignments and tests.) On the health side, I've been losing weight a tad too slow for my ...</description>
		<link>http://sunnydaydown.buddyslim.com/2007/10/11/what-ive-been-doing/</link>
			</item>
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		<title>Busted!</title>
		<description>Argh. So anyway, it was my friend's 21st birthday party last night and I kinda got carried away with the food. But that's alright, all it's gonna do is to make me more determined to stick strictly to my diet and exercise regime until the next party comes along.

And it ...</description>
		<link>http://sunnydaydown.buddyslim.com/2007/09/29/busted/</link>
			</item>
	<item>
		<title>Things to do, things to do</title>
		<description>Since I'm a little more than 1/4 through my goal, I'd like to list down things I'd like to do once the glorious day arrives.

1. Weep tears of joy and head out to eat my first KFC in months.

2. Get a bikini, wear it to the beach and get a ...</description>
		<link>http://sunnydaydown.buddyslim.com/2007/09/27/things-to-do-things-to-do/</link>
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